DIY cleat set up – Part 1: The Goldilocks Principle
As an Adventure Racer or multisporter how are you supposed to set your mountain bike cleats up? Big question really. There are lots of theories but not one definitive answer. The shoe pedal interface is crucial for effective transmission of force and can hugely impact on the following run. The reality is that the majority of the cleat position research is based on road cycling, there’s research on triathlon, a little bit on MTB cleats and hardly any on multisport MTB to trail run.
Check out more in this article from Daina Clark (Senior Podiatrist and Bootcamp Instructor) HERE