Improve Performance with this simple Technique

Thanks to Daina Clark (Senior Podiatrist and Bootcamp Instructor) for the article today on a simple way to improve performance.

For the time poor weekend warrior looking for a simple way to improve performance the 10-20-30 training program could be for you. Run less often yet improve your run time at the Adventurethon or any endurance activity. Win win!

Read more HERE

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