Lower back pain in the Multisporter
Thanks to Daina Clark (senior Podiatrist and Bootcamp Instructor)
Do you suffer lower back pain when Adventurethon’ing on the mountain bike? Well you are not alone. A Norwegian study in 2010 of 109 elite cyclists found that over the course of a year, 58% of them had performance limiting lower back pain. A mate of mine always helpfully reminds me to ‘keep the rubber bits down’ when I MTB ride thus avoiding those pesky traumatic injuries that happens when you forget to do so. The back pain I’m talking about though is not from having a stack but from overuse.
Read more here: https://adventurethon.com.au/lower-back-pain-in-the-adventurethoner/
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