One of the secrets to his success is fartlek training, or “speedplay.” In a fartlek workout, you alternate your steady-state pace with faster bursts. This is a great way to simulate race conditions and learn how to put in surges when you need them. Additionally, fartlek training reduces the chance of overuse injuries because it alternates high intensity with periods of rest.
Q. Matt, can you share one of your favorite workouts?The post Matt Haley’s Favorite Workout appeared first on XTERRA.
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